Sweet.Tea.

Stuck between twenty-something
going on Thirty-something
and trying to find out
how to make this rut work its way out

Southern girl
in a northern world
and here I am
Portland Maine
Recent Tweets @lwdougher

Look at this guy who wants to ride on the sidecar #prehistoric #constantlybeingamazed

Family bbq on the docks of SoPo… #sidecarbbq #siblingsdoitright #livingthedream #hondamatic

Life in a cloud #fog #maine

Unexpected days off make me swoon… #surfmaine #muchneeded #seeyoutomorrowworld

And then a lizard walked into a bar #portlandme #keepingitweird #lovethistown

"Let the beauty that you love be what you do." Rumi Go grateful for being able to teach what I love.. Teaching yogis to be teachers all weekend is a beauty all in it’s own.. Deepen practice and entering into all the layers of ourselves… #ytt @breathingroomme

Oh the things you see walking the dog in #Portland #Portlandmaineiloveyou #keepyourheadup #eyesopen #strangeMaine #munjoyHill

#Sisters hanging on the stoop with the kids #dogcousins #family #lovethistown #beautifuldays

This is my pops… A lifetime of stories and still making conscious changes in his life to grow and evolve.. He is 73 years old and his fears are still present as they were when he was 33… Lately his physical limitations and struggles have invited him to@look more inward.. To move past his fears. To be present in his moments and cherish those in his life… Daily I practice meeting my physical struggles through asana.. Constantly meeting my edge skillfully in a challenging pose… When you relax with integrity during a challenging pose your body grows.. Shifting the physical boundaries. This practice helps me on an emotional, mental and spiritual level. Relaxing your mind and emotions in a challenging moment/period of your life you grow. Expand… One of my students said after class yesterday “Ahhhh that was exactly what I needed, what would we do without yoga?” I would definitely not be as happy and free as I am now.. I am living my truth passionately and honestly… This is it. Looking forward to years of meeting more challenges but knowing I have the tools and power to take on whatever arises… #love #yoga #truthseeker #asana #challenge #yogateachings #yogaeverywayeveryday

You have to understand it fits perfectly #mycheekfitsperfectly #lovemyladies #ladiesnight