Sweet.Tea.
Stuck between twenty-something
going on Thirty-something
and trying to find out
how to make this rut work its way out
I am a southern girl
moved to a northern world
and here I am
Portland Maine
with a BFA from UNC
to RN school at UNE
creating my life dream of being a yoga teacher through constant practice and extreme gratitude
This is me making it
worth it
throwing it out there....
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“The time has come to turn your heart into a temple of fire.”
~Rumi -
Yoga Sutra I.33,
”Consciousness settles as one radiates friendliness, compassion, delight, and equanimity toward all things, whether pleasant, unpleasant, good, or bad.”
which addresses the brahmaviharas, as saying, “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” Satchidananda says that these qualities are the four keys to establishing the mind in serenity: “If you use the right key with the right person, you will retain your peace.”
photo by nick brandt
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Homemade Body Butter from Rawmazing
“We often forget that our skin is the largest organ on our body and absorbs what we put on it. If you are using lotions and body butters with chemicals in them (fragrances, preservatives, color additives, etc.) be aware that your skin absorbs the chemicals, too.”
yes please
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Photo reblogged from A Bumbleful Life ॐ
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Video reblogged from Fruity Health Nut.
Did some of this today. Felt amazing after wards! Going to try to do some more tomorrow morning. You should try it out, guys.
a great AM routine!
