Sweet.Tea.

Stuck between twenty-something
going on Thirty-something
and trying to find out
how to make this rut work its way out

I am a southern girl
moved to a northern world
and here I am
Portland Maine

with a BFA from UNC
to RN school at UNE
creating my life dream of being a yoga teacher through constant practice and extreme gratitude

This is me making it
worth it
throwing it out there....

Video reblogged from Fit California Girl
skinnyyogagirl:

Yoga to De-stress

Stretch tight muscles and let go of tension with this practice. This one feels really good!

Just practiced this before teaching my 530 class tonight and feel much more better ;)
(Source: fitnessloveaffair)
- yoga
- video
- teach
- class
- crow
- downward dog
- relieve stress
- practice
- 81
Quote reblogged from practicing
Believe in the practice. Have faith in your breath.

Yoga teacher tonight (via aliciakennedy)

love this.. so true… I just might have to borrow this for when I teach next weeks class! thanks!
- yoga
- class
- teach
- practice
- breath
- faith