Sweet.Tea.

Stuck between twenty-something
going on Thirty-something
and trying to find out
how to make this rut work its way out

I am a southern girl
moved to a northern world
and here I am
Portland Maine

with a BFA from UNC
to RN school at UNE
creating my life dream of being a yoga teacher through constant practice and extreme gratitude

This is me making it
worth it
throwing it out there....

Video reblogged from Tara
tarastileseats:

Yoga for a STRONG Core.

New Video.

I need this bad.. this new year I am hoping to create a healthier core with strong abs.. :) Any tips are welcomed!
- yoga
- video
- care
- abs
- tara stiles
- new year
- yoga video
- love
- flow
- 415
Posted 4 months ago
Love this… I especially love the movement of her muscles as she sets through her transitions… such a beautiful process

I sep love that there is someone in her bed while she is practicing… heart felt love for yoga.
- yoga
- video
- flow
- love
- beauty
- Equinox's Briohny Smyth
Video reblogged from Tara
tarastileseats:

Ever seen a gain auger? Yoga for Balance on the Farm!

gotta try this sequence..,. maybe when it snows here!
- yoga
- video
- tara
- snow
- balance
- 68
Video reblogged from Fit California Girl
skinnyyogagirl:

Yoga to De-stress

Stretch tight muscles and let go of tension with this practice. This one feels really good!

Just practiced this before teaching my 530 class tonight and feel much more better ;)
(Source: fitnessloveaffair)
- yoga
- video
- teach
- class
- crow
- downward dog
- relieve stress
- practice
- 81