Sweet.Tea.
Stuck between twenty-something
going on Thirty-something
and trying to find out
how to make this rut work its way out
I am a southern girl
moved to a northern world
and here I am
Portland Maine
with a BFA from UNC
to RN school at UNE
creating my life dream of being a yoga teacher through constant practice and extreme gratitude
This is me making it
worth it
throwing it out there....
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Video reblogged from OF NICE AND ZEN
A good flow if you dont have much time but need to move your bones.. this helps most of your joints to prepare for the day
Quick and simple, calming routine. A good wake up or post workout flow.
Available at: http://www.youtube.com/user/LivestrongWoman?v=dn8TOat-3Cg
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Video reblogged from Fruity Health Nut.
Did some of this today. Felt amazing after wards! Going to try to do some more tomorrow morning. You should try it out, guys.
a great AM routine!
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Video reblogged from Shake It Like A Polaroid Picture
20 Minute Weight Loss & Fatburning Yoga Workout! (by sadienardini)
Love this.. Once I can practice this without strain I want to incorporate it into my teach sequences! So fun!
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A fellow teacher reminded me:
Note to self: it is totally normal for students to demonstrate and/or feel hatred, frustration, anger, etc. during class… practice accepting it with great compassion because chances are it only means they are getting stronger and clearing space for more love and freedom.
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OM AUM
At the beginning of my classes I always have a moment where I may or may not start with the sound of OM… I usually end with a silent OM of gratitude… but this description of why and where it comes from, made me smile…
Many believe the mantra “Om” to be the sound of the universe. Om is traditionally chanted at the beginning and end of yoga sessions. It is an acknowledgment that the universe around us is constantly moving—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts.
Ancient yogis used Om to recognize this never-ceasing movement and seek oneness with the universe. Chanting it is meant to resonate that movement throughout the breath, awareness and energy to reveal a more powerful connection with the universe.
